What Does Success Look Like to You?

Success:  What it Is & Isn’t Hi There Its a strange question I know  but it deserves a proper answer and so that’s what I’m trying to do here – some might sound pretty obvious but sometimes we “Overlook” obvious and a quick reminder can be useful so here goes ……………… Success is defined in […]

Get in Better Shape Now – 101 ways to achieve it

Get in Better Shape Now Here’s 101 ways to improve your health through lifestyle changes many of which you already know about and some less obvious simple tips to help you along the way More than any other time in history, people are all vying to have the best, healthiest body possible. The health and […]

Are YOU a List Person ?

Hi There Here’s my Top 12 Simple Ways to Organize yourself & Your Life!  Admit it! Sometimes you can be overwhelmed by seemingly endless streams of paperwork and wonder if you will ever be able to organize it all. Emails that you want to keep, ideas you found on the Internet, school papers, notes of […]

How To Not Be Distracted by Anxiety

Success:  Overcoming Anxiety Anxiety is the result of either a) not believing you can achieve your goals successfully or b) having a fear of not achieving your goals.  Either can stop you in your tracks when it comes to being successful. Worrying is not anxiety, but it can accompany being anxious.  Ultimately, what anxiety does […]

Become Fitter & Healthier Without Fad Diets – Start Today

Hi There Here’s details of one of my latest eBooks That I’ve released – let’s face it many of us struggle with our weight, especially during lock down – here’s some positive pointers to help with that. If you struggle with weight gain it’s a good bet that you have tried at least one of […]