Get in Better Shape Now Here’s 101 ways to improve your health through lifestyle changes many of which you already know about and some less obvious simple tips to help you along the way More than any other time in history, people are all vying to have the best, healthiest body possible. The health and […]
Category: Body & Well-Being
How to Exercise at Home and Stay Fit & Healthy – A Program That Anyone Can Achieve!
Have you considered exercise but been put off by the whole gym thing ? Then try doing it in the comfort of your own home & immediate environment – its simple if you have commitment & a plan For many of us going to a gym or an exercise class is not really for us, […]
How To Set Goals Successfully
How to begin to achieve your Goals Once you have set your lifetime goals, the best thing that you can do is set a 25 year plan of smaller goals that you should complete if you are to reach your lifetime plan. From there you can just shorten your overall goal spans for example, you […]
How To Detox Your Life!
Mention Detox and most think of food and booze, BUT what about your mind? Eliminating Bad Habits Effectively Detoxify is a bit of a grand word isn’t it, it’s also become pretty fashionable like we are all suffering from some strange problem or curse. Also, we know there are many selves helps books out there […]
Discover the benefits of modern Yoga on your health, fitness and overall well-being today
Hi There Why does everyone go on about Yoga as the best thing ever ? Simple because its a terrific form of exercise not only for your body but also your mind Yoga has become extremely popular across the world, there are yoga schools, retreats, holidays, classes etc. all over the place. It’s an exercise […]