A Passion for Pilates and why you really should give it a try whatever your age or fitness level. The All-Round Exercise Program that Will Change your Life In this eBook we look to cover the basics of Pilates as a broad introduction for anyone considering getting into this terrific form of exercise that has […]
Category: Body & Well-Being
How To Make The Most of Help Along The Way
Success: You’re Not Alone Somewhere on your road to success, you’ll begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to use them, but it beats the heck […]
Your Guide to Modern Yoga
Hi There Ever wanted to know more about Yoga and what the benefits are ? Then check out my eBook And …….Why Everyone Whatever Your Age or Fitness Level can Benefit This 88-page eBook gives a really good insight into Yoga and why people get into it and in many instances have a lifetime commitment […]
Want To Lose Weight ? – Get Your Head Right First!
Ways to Burn Calories and Live a Normal Life This 58-page eBook covers what you need to know about managing calories. many of us go on diets when the simple fact is, we consume too many calories for our bodies to shake off during our normal day’s activities – that’s the simple truth of it. […]
Stay Fit and Healthy with Your Own Home Fitness Program!
Hi There Many people love exercising whilst there are many who don’t – I have to say I fall into the latter category, it was only as I got older and working in an office not getting very much exercise and starting to put on weight that I thought “I need to do something here”. […]