Your Guide to Modern Yoga & Why Everyone Whatever Your Age or Fitness Level can Benefit

This 88-page eBook gives a really good insight into Yoga and why people get into it and in many instances have a lifetime commitment to the exercise.

Read about its history, the basic philosophy behind it and the types of exercises you’ll be doing and what the benefits are

Yoga is perfect for all ages and most levels of fitness

Make sure you become yoga flexible and enjoy all the positive health benefits Yoga will help you to attain.

Discover the benefits of modern Yoga on your health, fitness and overall well-being today

Yoga has become extremely popular across the world, there are yoga schools, retreats, holidays, classes etc. all over the place. It’s an exercise program that can be as expensive or as reasonable as you want it to be depending on the time you devote to and whether you join a class in an exercise studio or do it from home learning as you go along from the huge choice of online courses that are now available.

It also has the advantage of being an exercise that you can do as little or as much as you have time to devote to it – any which way there will be positive benefits in terms of your overall health, well-being and certainly flexibility.

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There’s loads and loads of information on and off line on the subject, but here as we do with all our eBooks is just try and give you an overview and flavor for what yoga is all about so that you can then decide whether it’s for you and if you need to do further research.

All we are doing to today is covering a bit of history, background and outlining some of the positive benefits that might be achieved from yoga. As always with any exercise do ask your medical professional before starting just to make sure it’s safe for you.

Finally, there are many photos in this eBook, they do not necessarily relate to specific yoga exercises but are there for illustrative purposes to show you what is achievable but dependent on the skill, ability and overall fitness – enjoy!

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