Self-Talk and Positive Stress Relief

This process is flexible, but at times goes against your plans and  causes a tug-of-war within your mind that may compete with your daily plans.

You may start  reviewing your thoughts. You may challenge each duty you carry out daily. Your mind ceases to permit room for you to go without some questioning yourself and your decisions.

When you become mindful of the processes in your mind, it is the start to taking back control of your life. You can use this control to eliminate unwarranted stress.

The mechanical kickbacks may cause you to back up, which often lead to negative thinking. You start to judge you. Your mind constantly estimates your actions, which can make you feel incapable. A person feeling incapable often lacks confidence, self-esteem and commonly feels excessively anxious as a result.

You can help with stress in many ways – exercise Pilates and Yoga are recommended

You want to convert this way of thinking so that your mind works in your favor. Some of this stress comes from your history. You will hold thoughts simple because someone in your life may have told you that you were not ingeniously ample.

Perhaps your parents spent their life telling you, “You can’t do this, you can’t do that.” You may have heard or told you, “on no account do that.” this task is difficult, I do not qualify to manage this task.

These are influences.

Influences play a vital part in our life and much too many times are most influences negative. You want to turn that “can’t” around and start telling you that you can accomplish anything you put your mind to. Say it with me. “I can do anything I put my mind to do.”

Keep saying this each day and you will be amazed at the power you feel. Throughout your life, you probably produced many nonconforming statements of belief in regards to your appearance and abilities to function. You may have negative feedback you’re your biological parents, siblings, governess, peers, etc.

Be Kind to Yourself – Don’t Beat Yourself Up all the time 

The fact that when our mind gives us negative feedback seem to stick around longer than the negative feedback we receive from unruly children. Despite, any negative feedback factors into the decisions you make on a daily scale. In fact, any negative feedback will come out in your attitude or behavior, and often you will not recognize this because it is rooted in your subliminal or subconscious mind.

Each day you live, these negative thoughts embed them inside your subconscious mind. Each negative thought whether surfaced or not affects you. You do not need anyone in your life slip* you up. These people are the exact people that will help cost your success if you allow them.

You may find it difficult to stay away from family members or friends that bring you down, but the fact is showing them tough love by staying away and averting your thoughts to positive thinking through self-talk will eventually win them over. Tough love always works, especially when you let your conduct do the walking.

When you start to recognize pressing thoughts surfacing, sit down and have a talk with you. Don’t allow these thoughts to rule you, rather take charge by challenging them and finding out where these thoughts come from.

Sit down and explore your inner self. Take time to review what is causing you to feel negative. Ask you, why you feel negative. Is it because someone made you feel this way? Now review your accomplishments.

What have you accomplished? How does these accomplishments equate with failure? Know what to do next.

Get to know yourself – to your success

Tony