Mention Detox and most think of food and booze, BUT what about your mind?

Eliminating Bad Habits Effectively

Detoxify is a bit of a grand word isn’t it, it’s also become pretty fashionable like we are all suffering from some strange problem or curse. Also, we know there are many selves helps books out there telling you to “do this or do that” to make your life better, brighter, happier, wealthier etc.

This little eBook is not one of those. It’s really not.

What I tried to do here is take the key areas that screw up people’s lives and suggest some ways to try and overcome them and in turn to illustrate what I personally have done and what’s worked for me or not as the case maybe. In some instances, I can’t really offer much like Gambling – it’s never been one of my vices fortunately.

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So, what we’ve tried to do is point out the signs to some of these common issues, the damage that they do and some ways to try and get help or to just overcome them on your own or with the help of friends and family. After all, for many including myself you don’t necessarily recognise the issues you may have that are building up in your own lives until someone points them out to you.

Procrastination – which to choose??

Life is a roller-coaster of highs, lows and much more in-between – for me it’s about not making it any harder, more stressful than it needs to be

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