Success: Overcoming Anxiety Anxiety is the result of either a) not believing you can achieve your goals successfully or b) having a fear of not achieving your goals. Either can stop you in your tracks when it comes to being successful. Worrying is not anxiety, but it can accompany being anxious. Ultimately, what anxiety does […]
Category: Lifestyle
Become Fitter & Healthier Without Fad Diets – Start Today
Hi There Here’s details of one of my latest eBooks That I’ve released – let’s face it many of us struggle with our weight, especially during lock down – here’s some positive pointers to help with that. If you struggle with weight gain it’s a good bet that you have tried at least one of […]
Do You Just COPE with Your Life ?
C.O.P.E. with Organizing your Life Whenever it comes to balancing a family, including young children, a home and perhaps a career to boot, you have choices. If you find that your workload sometimes seems like it is just too much, take heart! From an outside perspective, I would say that the secret to success in […]
Want To Lose Weight ? – Get Your Head Right First!
Ways to Burn Calories and Live a Normal Life This 58-page eBook covers what you need to know about managing calories. many of us go on diets when the simple fact is, we consume too many calories for our bodies to shake off during our normal day’s activities – that’s the simple truth of it. […]
Stay Fit and Healthy with Your Own Home Fitness Program!
Hi There Many people love exercising whilst there are many who don’t – I have to say I fall into the latter category, it was only as I got older and working in an office not getting very much exercise and starting to put on weight that I thought “I need to do something here”. […]