God I hate the gym, but consider this ……………………….

Hi There Don’t we all unless you’re a fitness addict what’s there to like – not a lot in my humble opinion. For me its a struggle, middle age spread and all that – ha ha!!! But we all know that sometimes things just have to be done – ok yea once you’ve sweated your […]

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Monday Morning Blues – Get over It Now!!!

People talk about that Monday morning feeling – yea it’s not great but think about it this way if someone turned round to you and said today this Monday is your last on this earth and you believed them (for whatever reason) you’d have a totally different take on it-your mind-set would be totally different. […]