How to Use Seasonings Effectively to Enhance Your Meals

  Seasonings are an essential part of cooking.  Seasonings make food more flavourful, and also identify regional cuisine.  In the past seasonings were used as preservatives before modern preservatives came along so that food could be kept longer.  Salt was originally used to draw the water out of food which would preserve it and make […]

Do You Just COPE with Your Life ?

C.O.P.E. with Organizing your Life Whenever it comes to balancing a family, including young children, a home and perhaps a career to boot, you have choices. If you find that your workload sometimes seems like it is just too much, take heart! From an outside perspective, I would say that the secret to success in […]

Fancy Growing Your Own Fruit

Getting Into your Own Fruit Trees  72 page eBook is packed with useful tips about how to go about growing your own fruit trees, It’s not the bible of fruit growing far from it but just an outline of my experiences when I got started – what happened, went right and wrong  and ultimately what […]

Discover the benefits of modern Yoga on your health, fitness and overall well-being today

Hi There Why does everyone go on about Yoga as the best thing ever ? Simple because its a terrific form of exercise not only for your body but also your mind Yoga has become extremely popular across the world, there are yoga schools, retreats, holidays, classes etc. all over the place. It’s an exercise […]

How To De- Stress Yourself Through Positive Exercise

A Passion for Pilates and why you really should give it a try  whatever your age or fitness level. The All-Round Exercise Program that Will Change your Life In this eBook we look to cover the basics of Pilates as a broad introduction for anyone considering getting into this terrific form of exercise that has […]