Keep a Record of Your Goals and How you are achieving them is vital

Write your goals down so you have something to look forward to as well as back on. To begin, map out no more than eight weeks of activities towards your first fitness goal.

Working within your lifestyle, decide on a regular program. It’s not necessary to work out every day, especially when beginning a new program as your body is not used to the stress. Our bodies become tired if expected to do hard work seven days a week.

Exercising every other day is a safe and realistic goal. Keep track of how much time you want to spend doing an activity, followed by how much time you will actually spend on it.

Not everyone is looking at fitness and health to lose weight. Perhaps you are just looking to better your health.

In this case you should think of this; we tend to focus most on the area of our health in our lives, when our health is already failing or less than stellar.

Unfortunately, it may sometimes take a life threatening event, illness or some type of physical rehabilitation to give us a wake up call to make tough changes in our current health habits.

We try to follow through on sound health principles such as enough sleep, a healthy diet and plenty of exercise, yet we may not have the time in our busy schedule or have strong enough will power to implement a balanced and healthy lifestyle.

With the pressures of the fast pace world in which we live, stress can set in and can take its toll. These days we are on the road more often.

What that means is that we are eating on the road as well, which doesn’t always offer us the best or healthiest choices.

We are lucky to get six, maybe seven hours of sleep per night while we now work at least six days per week.

The old saying, “At least I have my health” is finally starting to mean something to a great deal of people. You might be wondering what you can do to improve your health.

The first thing to do is to prioritize what is most important to you in your own individual lifestyle. You can begin by asking yourself these questions:

What is my current exercise goal this month or do I even have one?
2. What gets in my way when starting or continuing a balanced health maintenance program?
3. What is my target weight and my plan and timeframe to get there?
3. How can I improve in getting more sleep?
5. What is my ideal overall appearance hopes?
6. Would a personal trainer help me develop and reach my goals more effectively and can I afford one?
7. Of the meals I eat each month, how can I eat healthier, and what can I change in order to eat healthier without getting bored?
8. What books and classes can I take to improve upon my health?
9. Is it time for me to go in for a complete physical and when the last one was that I had
10. How can I reduce or completely eliminate alcohol, chemical dependencies and/or smoking in my body?
11. What ways may I be able to cook in a healthier manner?
12. How can I improve my current heart rate, blood pressure, and cholesterol count?

The fact of the matter is that it doesn’t matter what you fitness/health goals are. If you have read the above sections on setting goals properly, and this section about fitness and health, you are ready to go.

Hi there, my names Tony

My site is about Helping, starting and scaling an online business

I want to share, impart my learning curve to all.

– the highs, the lows, frustrations and the solutions

So we all reap the success we deserve – join me on the journey.

 What I’m not:

Is an internet marketing guru who’s made a fortune online, I haven’t got the country estate, the Bentley & Ferrari parked in the drive and the disposable income to flit off around the world to exotic places many times a year as I please.

Now I’m not saying that I wouldn’t like all of that, who wouldn’t? And I seriously believe I’m on THAT journey finally.

BUT what I am is a normal guy worried about my lack of pension, my children’s future and having a more comfortable lifestyle later on in life.

I’m fascinated by the online world. Having spent my entire career in advertising & publishing both consumer and business titles & I see first-hand the impact that online is having to ad revenues and reach. Likewise I understand first-hand how monetising a website is not easy and getting traffic is the key to it all – but not just any traffic but targeted traffic, that’s the Holy Grail.

How Our Lives are Changing ………

 WHAT I Do

Help, start, scale and grow both mine & other online businesses

Developing a business on line can be frustrating, I’ve tried it several times and I’m sorry to say I’ve given up, life’s got in the way etc. and then I’ve gone to seminars, bought another shiny thing in a box and failed again.

This time is different – my mind-set is in the right place, I’m committed to devoting time and effort, my focus on a plan is set in daily stone!

I want to share, impart my learning curve to those of you who join me – the highs, the lows, frustrations and the solutions to overcome those issues so we all reap the success we deserve – join me on the journey.

drop me an email if I can help

Email: startinternetmarketingonline1@gmail.com

Email: tarlmarketing1@gmail.com